Top 10 Things for C-Section Recovery

By Katrina Tracy, DCH social media intern

C-sections are major surgery, and it is important that you take the time to heal your body as well as take care of your newborn during recovery. Here are some product ideas to make your recovery smoother.

1. Ice packs!

Ice and cold are great ways to reduce inflammation, swelling and pain. Try alternating between hot and cold (taking care to not apply heat directly to your scar, but rather to your back area), and see what works best for your body!

2. Scar Massage

Have a loved one or yourself check out this instructional video and blog post on how to massage your c-section scar. Massaging your scar can help reduce scar tissue by increasing blood flow and helps manage pain. 

Check out this instructional video on how to do scar massage.

3. Cesarean recovery kit

Cesarean recovery kits are super helpful, our favorite is from Frida Mom. Frida Mom’s cesarean recovery kit has all the essentials, including shower wipes and abdominal support band. This kit contains all the new parent must-haves for both day and night. 

4. Motherlove C-Section Scar Cream

Motherlove cream is made from a host of nourishing and natural ingredients. Apply to help moisturize and comfort your healed scar. Can be used before applying silicone scar sheets or belly bands. 

5. EarthMama skin and scar balm

This USDA Organic salve is made with healing essential oils and herbs to help your scar heal. It is multipurpose, so do not be afraid to use it on your hands, toddler or any other part that needs some love. 

6. High Waisted Underwear

Make sure to support yourself with some high-quality high waisted underwear from Kindred Bravely. It is designed to sit above your c-section scar and provide comfort. 

7. Physical Therapy

If you live in the DC Metro area, check out Katie Bayer. She is a Vienna, VA based Physical Therapist who works with you to get your body moving and feeling good postpartum.

8. Birth Journaling

Writing out your feelings and thoughts on your birthing experience can be cathartic and healing. Using Birth story Brave for emotional support is a must. 

9. ICAN of Northern Virginia

International Cesarean Awareness Network of Northern Virginia for peer-to-peer support, education, and advocacy. Join for the free monthly virtual support meetings or to the private Facebook group as a space to ask questions, get provider referrals from other parents who have “been there, too!” Show up for yourself and show up for each other!

10. Most importantly, rest and recovery

Give yourself the time and space to go through the healing process. All these products are great, but also make sure to give yourself time to recuperate from major surgery and learn all the new parts of parenting your new baby (or babies). 

Reach out to Doulas of Capitol Hill for daytime or overnight postpartum doula or newborn care support, personal chef packages, or even a postpartum massage! You deserve to be supported through this transition!